Black Tea Benefits: Is black tea as healthy as green tea?

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steve-scott
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  • Black Tea Benefits Is black tea as healthy as green tea? @habitsguy
  • Black tea comes from the same plant family as the popular Green and Oolong teas.
  • The main differences between these different types of tea is the level of oxidation in the plants.
  • Black teas are left on the vine the longest before they are picked so they also have the most oxidization and can sometimes have a slightly bitter taste.
  • Black Tea Benefits
  • 1 Black teas have the highest level of caffeine of all the teas. This can give a nice jolt and some additional alertness. Mental alertness
  • 2 Regular consumption of simple black tea has been known to reduce the buildup of plaque. Dental health
  • 3 Black and green teas block the neurotransmitter GABA, leading to a decrease in stress response. Decreased stress
  • 4 Black tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Improved digestion
  • 5 Research shows that antioxidants, like polyphenol and catechins, are the reasons teas are such a natural cancer inhibitor. Cancer Prevention
  • 6 A study showed that long term, regular consumption of black tea can decrease the chances of developing type II diabetes. Decrease risk of diabetes
  • Popular black tea blends Click the arrows to learn more.
  • Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/black-teas http://www.developgoodhabits.com/black-teas
  • Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/black-teas http://www.developgoodhabits.com/black-teas
  • Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/black-teas http://www.developgoodhabits.com/black-teas
  • Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/black-teas http://www.developgoodhabits.com/black-teas
  • Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/earlgrey http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/blacktea-classic http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/breakfast-tea http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/chai http://www.developgoodhabits.com/black-teas http://www.developgoodhabits.com/black-teas
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